This example shows the week’s daily averages — calories, protein, fat, carbs — each with its low-to-high range, because an average alone hides how much days differ. One day ran high, another light. In the app it’s your own numbers, shown with their spread, never as a single tidy figure.

≈ one week (7 logged days) of the example diary

Per day	Average	Range (low – high)
Calories	1736 kcal	1379 kcal – 2352 kcal
Protein	106 g	56 g – 158 g
Fat	65 g	45 g – 99 g
Carbs	187 g	138 g – 258 g
Meals	4	3 – 4

The range is the honest part: the same average can come from steady days or from a big day and a light one. Read both.

This is a fixed example, not a real person — the same invented week feeds every example report. Your own diary reports are private and built only from what you log.

Start your own diary → · Diary reports