WIMSTA Body Analytics

Calculators How we calculate ES

Calculators

Honest ranges from validated formulas — pick a calculator.

Body Fat 5 methods BMI 2 formulas Ideal Weight 7 formulas FFMI raw + normalized Waist-to-Height measured Body Frame Size wrist ratio Heart Rate & Zones 9 formulas BMR 5 formulas TDEE 5 formulas Maintenance calories a range Calorie deficit a range Macros ranges Protein 4 bands Water 5 sources Thermic Effect (TEF) a range Body Shape 5 types Body Surface Area 8 formulas One-Rep Max (1RM) 4 formulas Running Pace pace + predictor Creatine Dosage a range VO₂max 3 methods

Popular calories burned

Calories burned during running Calories burned during walking Calories burned during cycling Calories burned during swimming Calories burned during weight training Calories burned during yoga Calories burned during Pilates Calories burned during calisthenics Calories burned during rowing Calories burned during elliptical training Calories burned during stair climbing Calories burned during tennis Calories burned during soccer Calories burned during basketball Calories burned during volleyball Calories burned during golf Calories burned during water aerobics Calories burned during house cleaning Calories burned during vacuuming Calories burned during cooking Calories burned during gardening Calories burned during mowing the lawn Calories burned during raking leaves Calories burned during shoveling snow

Popular food comparisons

White rice (cooked)vsQuinoa (cooked)Greek yogurt (lowfat)vsRegular yogurt (lowfat)White rice (cooked)vsBrown rice (cooked)Chicken breast (cooked)vsChicken thigh (cooked)Sweet potato (baked)vsPotato (baked)Salmon (cooked)vsTuna (cooked)Almond milk (unsweetened)vsWhole milk ButtervsMargarine Whole milkvsSkim milk Dark chocolatevsMilk chocolate Egg whitevsWhole egg White rice (cooked)vsPasta (cooked)Oats (cooked)vsQuinoa (cooked)Tofu (firm)vsTempeh Lentils (cooked)vsChickpeas (cooked)Tofu (firm)vsChicken breast (cooked)Peanut buttervsAlmond butter Beef (lean, roasted)vsChicken breast (cooked)Beef (lean, roasted)vsPork loin (lean, roasted)Duck (meat only, roasted)vsChicken breast (cooked)Ground beef (90% lean, cooked)vsGround turkey (cooked)Bacon (cooked)vsTurkey bacon (cooked)Chia seedsvsOats (dry)BananavsApple BroccolivsCauliflower SpinachvsKale HoneyvsSugar (white)Rice cakesvsCrackers (saltines)Cottage cheese (lowfat)vsCheddar

Calculators

Body Fat BMI Ideal Weight FFMI Waist-to-Height Body Frame Size Heart Rate & Zones BMR TDEE Maintenance calories Calorie deficit Macros Protein Water Thermic Effect (TEF)Body Shape Body Surface Area One-Rep Max (1RM)Running Pace Creatine Dosage VO₂max

WIMSTA

How we calculate About Guides Calculators Calories burned Food comparisons Data sources Formula registry Tools & API Feedback Legal & privacy

© 2026 WIMSTA Estimates, not diagnoses