This example compares this week with the one before — calories, protein and meals a day — to show whether things are drifting, not whether a target was hit. Only logged days count; if a week is missing data, the comparison is flagged approximate. Shown as more or less, never better or worse.

≈ one week (7 logged days) of the example diary

Per day	Last week	This week	Change
Calories / day	1621 kcal	1736 kcal	↑ +115 kcal
Protein / day	98 g	106 g	↑ +8 g
Meals / day	3.8	3.7	↓ −0.1

Last week has 6 of 7 days logged, so this comparison is approximate — only logged days are counted.

Shown as more or less, not better or worse — only you know whether the aim is to gain, hold, or lose.

This is a fixed example, not a real person — the same invented week feeds every example report. Your own diary reports are private and built only from what you log.

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