Shopping list — example
ExampleThis example shopping list is built automatically from one week of a food diary: every item that was logged, added up and grouped by aisle. In the app it’s your own week — log what you eat and the buy-list writes itself, with quantities. Nothing here is a recommendation; it’s only what was eaten.
≈ one week (7 logged days) of the example diary
Fruit & veg
- Sweet potato580 g
- Broccoli530 g
- Spinach360 g
- Blueberries250 g
- Apple×4
- Tomato×4
- Banana×3
Meat, fish & eggs
- Chicken breast750 g
- Salmon560 g
- Eggs9
Dairy
- Greek yogurt640 g
- Cheddar60 g
Grains & bread
- Brown rice680 g
- Pasta350 g
- Rolled oats175 g
- Wholegrain bread5 slices
Nuts & seeds
- Almonds70 g
Pantry
- Lentils460 g
- Olive oil3 tbsp
- Peanut butter2 tbsp
Drinks
- Coffee7 cups
This is a fixed example, not a real person — the same invented week feeds every example report. Your own diary reports are private and built only from what you log.