Top foods — example

This example ranks the foods that made up most of a week’s calories — not by how “good” or “bad” they are, only by how much each actually contributed. In the app it’s your own foods, so you see what’s really driving your week, in plain numbers rather than a judgment.

≈ one week (7 logged days) of the example diary

1. Rolled oats 1345 kcal · 11%
   logged 5×
2. Salmon 1269 kcal · 10%
   logged 4×
3. Brown rice 1166 kcal · 10%
   logged 5×
4. Chicken breast 1139 kcal · 9%
   logged 4×
5. Olive oil 1037 kcal · 9%
   logged 11×
6. Pasta 786 kcal · 6%
   logged 3×
7. Sweet potato 774 kcal · 6%
   logged 4×
8. Almonds 608 kcal · 5%
   logged 4×
9. Eggs 576 kcal · 5%
   logged 3×
10. Peanut butter 494 kcal · 4%
    logged 4×
11. Cheddar 484 kcal · 4%
    logged 4×
12. Greek yogurt 425 kcal · 3%
    logged 4×
13. Banana 420 kcal · 3%
    logged 4×
14. Wholegrain bread 400 kcal · 3%
    logged 3×
15. Lentils 394 kcal · 3%
    logged 2×
16. Apple 285 kcal · 2%
    logged 3×
17. Blueberries 188 kcal · 2%
    logged 4×
18. Broccoli 184 kcal · 2%
    logged 5×
19. Spinach 97 kcal · 1%
    logged 6×
20. Tomato 66 kcal · 1%
    logged 3×
21. Ground coffee 14 kcal · 0%
    logged 7×

This is a fixed example, not a real person — the same invented week feeds every example report. Your own diary reports are private and built only from what you log.

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